Want
to get more nutrients? Well, add Pumpkin Seeds in your diet.
Pumpkin
seeds, also known as the trademark of Mexican cuisine, are edible and removed
from the flesh of a pumpkin. They are rising in their popularity now more than
ever, as they are packed with several health benefits.
World
Health Organization recommends their consumption too. According to them, these
seeds are one of the best sources of obtaining nutrients.
Don’t
believe that?
Just
1 tablespoon of pumpkin seeds provides almost 1mg of zinc and 32 mg magnesium.
This
is just the tip of an iceberg. Here are some more health benefits of Pumpkin
Seeds.
Fight Depression
Do
you know people who deal with depression have nutritional deficiency?
Depression
is associated with the deficiency of omega-3 fatty acids, B vitamins, minerals,
and amino acids. And, luckily, pumpkin seeds provide all of them.
In
2012, experts investigated the effects of these seeds extracts on animals. They
found that the antidepressant activity of pumpkin seeds is quite effective for
fighting depression and treating social anxiety disorder.
Furthermore,
they also contain tryptophan that produces serotonin. It promotes good mood and
relaxes nerves and muscles.
Within
a few minutes, it can make you feel mentally relaxed and energetic.
Promote Sleep
Tryptophan
in pumpkin seeds also aids in sleeping.
If
you toss and turn in your bed for hours, but don’t fall asleep, eating a small
amount of pumpkin seeds can improve your sleep quality. It will increase your
total sleep time as well.
Experts
recommend 1gm of tryptophan daily to improve sleep quality. In other words, you
have to consume 7 oz of pumpkin seeds to get 1 gram of tryptophan.
The
zinc in pumpkin seeds first converts tryptophan into serotonin, and then
changes it into melatonin, which regulates your sleep cycle.
But,
this is just one aspect.
Several
studies confirm that pumpkin seeds are also an excellent source of magnesium,
which is famous for controlling stress hormone and relieving insomnia.
So,
if you are dealing with sleep disorder and want to relax your muscles after a
long day, you can count on pumpkin seeds.
Their
properties keep your brain and body relaxed.
Reduce Inflammation
These
seeds can be an important part of an anti-inflammatory diet too.
They
have healthy, unsaturated fats that create a positive impact on the amount of
inflammation in the body.
Experts
have found a high amount of natural chlorophyll in them. It alkalizes the blood
and prevents inflammation.
Now,
of course, other foods also offer chlorophyll. But, because of higher density
in the green hue, pumpkin seeds offer the most natural chlorophyll.
Studies
have shown that regular doses of these seeds can be indeed more effective than
anti-inflammatory medications. They can reduce the risk of numerous chronic
illnesses and fight pain like Arthritis.
Improve Sperm Quality
Want
to cure fertility problems?
Pumpkin
seeds are a decent place to start. Since, they improve the quality and quantity
of men’s sperm, says professional nutritionist Isabelle Obert.
According
to a Telegraph report too, these seeds are super valuable due to the high
levels of zinc. It plays a significant role in sperms’ motility and assists you
in starting a family.
Moreover,
the antioxidant content in them also boosts testosterone levels.
You
experience higher sex drive and relish better sex.
This
feature isn’t only for men. Women who wish to have satisfying orgasms can rely
on these seeds also. Their properties assist women in bedroom and increase their
sex drive.
Beautiful, Healthier Skin
Vitamin
E, Selenium, and essential fatty acids in the pumpkin seed oil beautify your
skin. You can consume the oil or direct apply it topically on the skin.
Even
if you are dealing with skin issue like acne, psoriasis, or redness, pumpkin
seed oil can hand you amazing results sooner than your expectations.
Vitamin
E in pumpkin seed oil works with beta-carotene content to protect skin from
damage. Therefore, it is perfect for those women too who are dealing with aging
signs and wish to treat wrinkles.
In
addition, the fatty acids in this oil specifically help in maintaining proper
skin tone. If you have patches on your skin, start applying it every day.
It
will remove the patches and ensure proper moisture levels.
Pumpkin Seeds VS Pumpkin
Seed Oil
Both
are great for your health and have almost similar properties. However, they
have their own specific strengths in different ways.
For
example, when it comes to consuming fatty acids, pumpkin seed oil shines. It is
great for your skin and hair. It also promotes hearth health and balances
cholesterol levels.
On
the other hand, if you want to have strong immune system and prevent heart
attack or sudden stroke, have pumpkin seeds.
They
have higher amount of magnesium and zinc that support your body in many ways.
Styrian Pumpkin Seed Oil
There
are many different types of pumpkin seed oil available.
This
oil rises above the heads and shoulders of every other brand, when it comes to
purity and quality. It is produced in the Austrian State of Styria, where
pumpkin grows very well and produces seeds without shell. For that reason, its
oil is also thicker than the oils compressed from the common pumpkins.
Manufacturers
first roast Styrian pumpkin seeds and then press them to produce dark, green
oil with a rich, nutty flavor.
That’s
why it is considered one of the healthiest oils in the market. It is high in
monounsaturated fat content and contains lots of vitamins.
You
can use Styrian Pumpkin Seed oil in many ways. For example, you can drizzle it on
salads or sprinkle it on salmon also to add an exotic appearance.
Just
bear in mind that it is finishing oil, therefore it shouldn’t be used for
frying.
Since,
it can destroy some of its beneficial properties.
Sources:
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