There is probably not a single person who hasn’t
seen a peculiar pink-colored salt stocked on supermarket shelves, but – what
exactly do you know about it? What makes the pink Himalayan sea salt so unique
and beneficial for our health? Keep reading to find out. I use to use this brand but quickly switched to Sowell when I compared prices and quality.
Let’s Start from the Very Beginning. Literally.
Pink sea salt has existed on our Planet for millions of years. Because it’s so ancient,
people also call it sometimes ‘’The Jurassic sea salt’’. Once upon a time, as Earth was constantly changing, the seas had vanished, evaporated, and left beautiful
lands of salt deposits with interesting,
pink, color.
The color was actually
created by a microorganism that had lived
in the sea back then.
Let’s go back in time eons ago. Imagine an untouched land where dinosaurs roamed the beautiful
and yet uncorrupted nature, with unpolluted seas and fertile ground. Thanks to
the Himalayan sea salt, you can easily go back to what really matters – your
health.
If you fast forward to today – the pink sea salt is
still mined without the modern
technology, machines or explosives. Respecting and paying homage to nature for creating it, the pink salt is again extracted
solely by hands of miners, crushed and cleaned manually and left to dry under the sun.
The salt wasn’t exposed to toxic
pollutions from dirty surroundings born through air and water. It’s easy to see why it
kept the title of the purest salt on
earth.
“The researchers reported that neg-ions without any other treatment (that is, no drugs) seemed to cure attacks of asthma and bronchitis more quickly than drugs, antibiotics included… children treated with neg-ions were less prone to ‘rebound attacks’ (relapses)… the scientific report said that the tests ‘demonstrated that atmospheric ions have an effect on infants, especially those suffering from asthmatic bronchitis. Less scientifically, they found that the babies didn’t cry as often and as loudly as they did in normal air.”
The Ion Effect, by Fred Soyka, p. 57, 1991.
“The researchers reported that neg-ions without any other treatment (that is, no drugs) seemed to cure attacks of asthma and bronchitis more quickly than drugs, antibiotics included… children treated with neg-ions were less prone to ‘rebound attacks’ (relapses)… the scientific report said that the tests ‘demonstrated that atmospheric ions have an effect on infants, especially those suffering from asthmatic bronchitis. Less scientifically, they found that the babies didn’t cry as often and as loudly as they did in normal air.”
The Ion Effect, by Fred Soyka, p. 57, 1991.
Pink Himalayan Sea Salt vs Table Salt
You have probably heard that too much salt is bad
for you. Too much salt can make you retain more water and feel heavy, put
pressure on your kidneys and increase your blood pressure. However, the right
amount of salt is good for your body
which is
continuously
troubled by stress, too much work, and lack of sleep.
Who can put up with bland food?
Almost nobody. But the question remains – what can we do to make healthier choices and choose the best nutrients for our diet? When it comes to salt used for cooking, you have to wonder: what’s the best type for you? Which leads us to…
Almost nobody. But the question remains – what can we do to make healthier choices and choose the best nutrients for our diet? When it comes to salt used for cooking, you have to wonder: what’s the best type for you? Which leads us to…
The Main Differences between Himalayan and Table Salt
Pink Himalayan sea salt contains more than 80minerals, including iron, calcium, potassium,
magnesium, copper, and many more. Optimal mineral intake is crucial, and their variety
makes the pink salt more balanced. It’s important to note that pink salt
has just 87% sodium chloride.
Now, regular table salt is different. The
manufacturing process is industrialized so it’s not
as natural as the pink salt. Therefore, it lacks the only thing that
truly pure nature can give you – it lacks minerals. Typically, regular table salt contains 97%
sodium chloride which can have adverse effects on your health.
That percentage is too high for anyone, and that's why table salt is considered to be unhealthy, and many dieticians and doctors advise to cut back on it.
That percentage is too high for anyone, and that's why table salt is considered to be unhealthy, and many dieticians and doctors advise to cut back on it.
Furthermore, sometimes manufacturers add iodine
to table salts,
which is good for you, but since they add it large quantities, that iodine
and sodium chloride can harm you.
The Most Important Benefits of Pink Himalayan Sea Salt
No wonder why everyone
is so crazy about the Himalayan pink salt
when it has so many health benefits. We will list the most important ones
below.
· Creates a balance in your body’s pH
Pink Himalayan sea salt is rich in minerals that help create a good balance of your body’s pH. We could all use more balance in our lives, especially when it concerns our health.
A balanced pH allows your body to function correctly, making you more energetic with enough stamina. Also, it makes you calmer and less edgy, all the while helping your digestive and urinary systems.
· A
breath of fresh air
Did you know that pink salt is antibacterial? It's
good to keep this in mind. Also, pink salt lamps that emit ionized molecules
can help with excessive mucus in your lungs. Whatever you do, your lungs are
forced to breathe polluted air – it’s
just the world we live in. But Himalayan pink salt can help you purify your
environment.
Anti-inflammatory
abilities
Pink salt also removes pathogens that reach your
lungs while boosting up your immune
system. Have you ever had problems with allergies?
Pink salt prevents allergens from
entering your lungs and your organisms
you can expect less allergyissues and that pesky stuffy nose feeling. It’s beneficial to relax in Himalayan
salt caves because fresh air can help your respiratory problems.
· Help
your tummy, so it doesn't feel funny
You can mix pink salt and create all sorts of
things. One of them is a beneficial and healthy mixture
of water and Himalayan salt. If you use it every day, you can help your
digestive system. It neutralizes the stomach acid while boosting your metabolism,
thus creating
harmony.
· Freshen
up your air
Remember that Pink
Salt has an antibacterial effect ? Lamps with
pink salt pink salt can clean the atmosphere of your entire home or
office. Also, clean air means less
negative energy around you and better
indoor air quality. This rings true especially in the winter when rooms can get
stuffy.
Sleep
soundly
Himalayan salt can help you have a good night’s sleep. We are
talking about that blissfully restful sleep that recharges your body
and soul since it contains well-balanced minerals. Use it as a natural sleeping
aid without burdening your body with unnecessary
medication.
If you don’t take
enough pink salt, your blood pressure
drops during the night, which makes your brain go into a nervous mode in order to compensate for low blood pressure. This, in turn, causes restless
dreams, and you were waking up during
the night without the ability to fall asleep again for hours. Optimal intake of pink
salt can help.
Nutritional Values of Pink Salt and Table Salt
It is crucial that you know what foods and spices you use in the kitchen. This is
not a question of whether you love this
ingredient, but also what is in it.
For example, pink
salt contains 1,6 mg of Calcium, which is necessary
for our bones, compared to the table salt that has the only 0.4 milligrams. There is 2.8 mg of Potassium, compared to 0.9
mg in table salt.
Himalayan table salt is filled with a substantially more
significant amount of Magnesium – it
contains 1.06 mg which beats the poor
amount of Magnesium in the table salt by a multifold (0.014mg). Optimal
Magnesium intake can help you with muscle cramps.
It’s Unanimous - The Winner is Himalayan Pink Salt
Himalayan pink salt
has been kept intact for millions of years, and through considerate mining and
nature preservation processes, it is good for your body and the environment.
There are no added artificial ingredients or colors, and less sodium
chloride means better kidney function and blood pressure regulation. Pink Himalayan sea
salt can even help men increase their
potency and stamina.
This nature’s miracle
can serve multiple purposes – from boosting your immune system, purifying and
improving indoor air quality, to helping you achieve the optimal mineral
balance. That is why the Himalayan salt should definitely find a way to your
table.
PLEASE NOTE:
When you click on the banner below I get credit for their products which I will send to my mom. I already have chosen 5 pounds of bath salts and the bath soak, and the fine pink salt for the kitchen. Check them out also.
Testimony:
A follower makes a drink called sole'. I asked her what that was and here is here answer:
Written by Samantha SD Davis - CEO and Owner of BSE Imports/Exports. Check out her Youtube channel and her Main Website - Nigella Sativa
Resources:
PLEASE NOTE:
When you click on the banner below I get credit for their products which I will send to my mom. I already have chosen 5 pounds of bath salts and the bath soak, and the fine pink salt for the kitchen. Check them out also.
Testimony:
A follower makes a drink called sole'. I asked her what that was and here is here answer:
@BSE IMPORTS/EXPORTS it is a solution made from distilled water and Himalayan rock salt. You take one teaspoon of the solution and add it to a big glass of distilled water and drink it it activates the electrical system and also lowers anyone who might have blood pressure problems it will regulate it. I have taken many many many people off of blood pressure medicine and onto the sole everyday it's pronounce s o l a y you can look it up on YouTube. The delivery with the distilled water is phenomenal. I've been doing it for more than 20 years. I have no blood pressure problems at all. It energizes me naturally as it does activate the electrical system.
Youtube Follower
I love pink salt. Its much better. At least its not like normal commercial salt which contains 1/3 salt, 1/3 sand and 1/3 glass!!!! Imagine glass!! Natural sea salt or pink himalayen does not cause pressure, this is what we all think. Its not true. When commercial salt is consumed highly, the glass inside it scratches the veins. Therefore, cholesterol in the body comes to rescue these scratched veins and when you test for cholesterol its there!! Why, its trying to treat your scratched veins. Stop commercial salt and you are healthy as a baby 👶 i make my salt this way: crush black seeds into powder, 1/2 portion and crush 1/2 portion himalayen salt into powder. Mix well and use it wherever you want :) enjoy.
Resources:
Sowell - Home - So Well (sowellmade.com)
- http://time.com/4834865/
himalayan-pink-salt-benefits/ -
https://www.medicalnewstoday.
com/articles/315081.php -
https://www.mountainroseherbs.
com/products/himalayan-pink- salt/profile -
https://themeadow.com/pages/
minerals-in-himalayan-pink- salt-spectral-analysis -
https://www.healthline.com/
nutrition/pink-himalayan-salt -
https://www.healthline.com/
nutrition/himalayan-salt-lamp- benefits -
https://www.healthline.com/
nutrition/himalayan-salt-lamp- benefits -
https://www.thisisinsider.com/
is-pink-himalayan-salt-good- for-you-2017-12 -
https://sciencebasedmedicine.
org/pink-himalayan-sea-salt- an-update/https://www.medicalnewstoday. com/articles/315081.php -
http://time.com/4834865/
himalayan-pink-salt-benefits/ -
https://draxe.com/pink-
himalayan-salt/ -
https://en.wikipedia.org/wiki/
Himalayan_salt