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33 Reasons to Take Nigella Sativa Daily



The mere mention of the term Nigella Sativa quickly brings to mind southwest Asia, where it is believed to owe its roots to. It is widely known by the names below

  • ·black seed,
  • ·black cumin,
  • ·kalonji
  • ·haba al barakah

There are numerous benefits associated with Nigella Sativa (black seeds) and what amazes and at the same time builds the confidence of many people about it is the fact that it has been used since ancient times. Honestly, its date of cultivation remains unknown to this moment and time. However, some to reliable sources indicate that it was traced in a number of the ancient sites in the Ancient Egypt.

Much may be said in the line of history but the long and short of it is that Black cumin seed is obtained from an annual flowering plant that goes by the name Nigella sativa. In terms of appearance, the fruit shows up as large and rather inflated, constituted by numerous united follicles and each of them contains seeds.

The strawberry fragrance as well as the strong pungent bitter flavor that it is associated with makes it ideal for making spice. Spice makes our meals come out more alive and tasty as well. Some of the candle manufacturers and also those that manufacturer agree that it is indeed a fundamental ingredient in their work.

Why the name black seed?

As a matter of fact, the “Black seed” happens to me more of a description in opposition to an appropriate name. That then draws the thought-why is it then commonly used? Well, this has to do with the remarkable way in which it helps different people get a clear distinction between it and cumin as well as carway. The need to make such distinctions cannot be downplayed by anyone serious with reaping the numerous benefits that come with the intake of Nigella Sativa on a daily basis.

What makes Nigella Sativa a one-of a kind product in the long and short lies in the fact that it bears amazing properties that make it possible to treat a wide range of conditions including those that  those that might have been through other means.

Why does the black seed oil benefit the human body in such a powerful way?

The black seed oil is usually associated with the three components or chemical if you like listed below.

v Thymol

v thymoquinone (TQ)

v thymohydroquinone (THQ)
An in-depth outlook at the befits associated with Nigella Sativa

It goes without saying that indeed research over the years has helped develop top solutions to the most complex health conditions globally. A recent research established quite an interesting fact. It actually outlined that Nigella sativa oil is associated with quite a unique chemical constituency that has been termed by researchers as rather effective individually.

It is also important to state that it also sparks desirable results collectively. But what is the other logic worth of mention? It must be the great abilities of Nigella sativa that make it quite difficult for molds as well as fungus to exist. The phytochemicals are as a matter of fact quite powerful and this provides a window to help different people around the world understand the reason behind researchers settling for the mighty black seed as the most appropriate solution to the undesirable effects associated with the superbug.

From a general perspective, all the three parts: thymohydroquinone, thymoquinone and thymol have their role towards helping patients. But why is that you will find a large number of researchers focused on thymol? Just take a look at the associated benefits outlined below.

It is an amazing medical and general-purpose disinfectant that provides great results

Shows up as one of the most rapid degrading, non-persistent form of pesticide

Happens to be the epicenter to most of the top end food flavorings, mouth washes, perfumes and cosmetics as well

The black seed oil helps you body in many amazing ways and it is important that one learns those ways in order to get to enjoy those particular benefits.
These are some of the reasons you should take Nigella Sativa oil daily:

1. Beard Growth
If you want to increase the volume in your beard hairs and generally have more beard growth, you should massage some of the oil in to the beard, just make sure your reach the roots.
2. Chest Congestion
Take one teaspoon two times a day, or mix it with honey to give it even more effectiveness.
3. Cough
Take some raw honey, and mix it with an equal amount of the oil. You should take one teaspoon twice a day of the mixture.
4. Eye Disease and Vision
It is a well known fact that carrots improve our eyesight. For that reason, you should mix a teaspoon of the black seed oil with one cup of the carrot juice and drink it once a day.
5. Flu and Colds
Take one teaspoon of local organic or raw honey and mix it with one teaspoon of oil. Take this amount two times a day. (2)
6. Facial Paralysis
Mix one teaspoon of black seed oil in to boiling water and inhale the fumes for a while. (3)
7. Nasal Congestion
This time use pure black seed oil, pure 3 drops in each nostril daily.
8. Liver Stones and Gallstones
Mix in one tablespoon of the oil together with honey and warm water, roughly in same amounts. (4)
9. Gas and Flatulence
Mix in equal amounts of honey and oil, for instance one tablespoon, and take it first thing in the morning.
10. Hemorrhoids
Mix honey, black seeds and black seed oil in equal amounts so that it forms a paste. You can eat the paste, but also apply it to the itching area.
11. Headaches and Migraines
Twice daily, eat an equal amount of black seed oil and honey. You can also pour a few drops in each one of your nostrils and also massage your temples with a little bit of the mixure.
12. High Blood Pressure
Mix a little bit of garlic and one teaspoon of black seed oil into a glass of boiled water. After it cools down a bit but remains moderately warm, drink it.
13. Hypertension
Mix half teaspoon of black seed oil in a glass of warm water, cool enough to drink right away. (5)
14. Boosting Immunity
One teaspoon twice a day will boost your immune system. (6)
15. Breast Feeding and Lactation
Again, mix equal amounts of honey and black seed oil, but only take one teaspoon daily.
16. Boosts your memory
Mixing half teaspoon of oil with the same amount of honey and taking it twice daily boast memory..
17. Mosquitoes repellant
If you are having trouble with mosquitoes, just put some on the incense burner and leave it smoking during the night
18. Mouth Infection and Gingivitis
Take only half a teaspoon of black seed oil and swish for 5 minutes in your mouth.
19. Throat issues
If you have a throat issue, twice a day you should mix equal amounts of honey and oil, no more than one teaspoon, in a glass of lemon juice, and drink it.
20. Back pains
Take a little bit of oil in your hands and rub your back before going to bed. Otherwise eat honey mixed with black seeds or black seed oil.
21. Muscular pains
Massage the area where it hurts you with a little bit of oil for a few minutes.
22. Rheumatic Pains
Make a larger mixture of black seed oil and honey. Eat a little bit for a few times a day and also rub some on the aching areas, gently.
23. Stomach Pains
Take one teaspoon of black seed oil with honey. Additionally, you can dring some warm mint tea with honey as well, to increase the effect.
24. Toothache
Boil a small amount of black seed oil with cider vinegar. Use the liquid to rinse your mouth twice a day.
25. Gum Infections
Twice a day, take a small amount of the oil, on the top of your finger, and rub your gums with it gently.
26. Asthma
Once a day, take one teaspoon of black seed oil mixed with that same amount of honey.
27. Eczema
Mix in one tablespoon of black seed oil with that same amounts of manuka honey and extra virgin olive oil. Apply it to the spot twice a day. (7)
28. Bladder Infections
One teaspoon of manuka or raw honey with a teaspoon of black seeds (or black seed oil) twice a day.

29. Insomnia
Each night, just before going to bed, take one teaspoon of oil mixed with that same amount of honey. (8)
30. Mouth Dryness
Take one tablespoon of black seed oil and swish it around for 5 minutes. Spit it out and do not rinse your mouth for minimum 30 minutes. Also, swallow a teaspoon of the oil twice daily to increase the effects.
31. MRSA (Methicillin-resistant Staphylococcus aureus)
In the standard two teaspoons a day of honey and oil in equal amounts, you’ll also fight this nasty bug. (9)
32. Psoriasis
Apply a little bit to the affected skin twice daily. Do not wash off.
33. Lead Poisoning
Again, the standard intake of half black seed oil half honey, twice a day, helps protect your brain and even reverse the damage due to lead poisoning.



2017 Nigella Sativa Supplement Guide - Best Buys

Nigella Sativa Supplement Guide

Nigella Sativa supplement is loaded with thousands of health benefits and offer protection against almost all kinds of diseases. Due to its miraculous power of healing, it is ranked among the top supplements in the medical industry and known as ‘cure for all diseases’.

From minor headaches to skin irritations, preventing cancer to treating diabetes, one can buy Nigella Sativa Supplement and use it as a powerful healing agent without any risk.

What is Nigella Sativa?

It is a delicate flowering plant from the family of Ranunculaceae with five to ten petals. Its seeds, also known as ‘black seeds’, are a flavorful food additive and have been prized for their unbelievable healing properties. These seeds have numerous exceptional components like carotene, thymoquinone, amino acids, phytosterols, essential fatty acids, and minerals which are required for new cell growth, immune boosting, preventing cancer, lowering cholesterol levels, treating joint pains, and improving overall health, hair, and skin.

The black seeds of this plant have been used in food and cooking preparations for more than 2000 years too in Eastern Europe, Middle East, and Western Asia. Despite centuries of use, if we say it is still not under the radar of mainstream conventional medicine industry, it would be 100% right. However, researches and the published results from the scientists are compelling the medical industry to ponder it as an effective, alternative, & natural medicine.

Health Benefits

The author of ‘Canon of Medicine’, Ibn Sina, realized the benefits of Nigella Sativa; he complimented this herb, and promoted it for a range of ailments in the eleventh century. Today, the advanced medical research is validating the claims of Ibn Sina and revealing that this seed has remarkable health benefits, especially because of it antioxidant properties.

For example, the current advancements show that it is effective against different types of cancers, such as pancreatic, colon, prostate, breast, brain, and etc. It is a ray of hope for all those who have been diagnosed with cancer and believe that life has pushed them to the point of total despair. In 2011, the two separates studies of Chinese scientists and Saudi Arabian scientists reconfirmed that the thymoquinone component of Nigella Sativa has the ability to treat cancer; it is safe and natural. Though, scientists are still a tad unsure about the exact molecular mechanisms behind its anti-cancer role, but some studies give them the idea that it improves overall body’s defense system to treat different types of cancer. 

Now, the question is how exactly it improves body’s defense system against cancer.

Well, it induces ‘Apoptosis’.

It’s a process in which black seed oil compels the body to systematically eradicate old, unneeded, and destructive cells (like cancer cells) without releasing toxins into the body.

Nigella Sativa Scientific Studies

An article, “A Review on Therapeutic Potential of Nigella Sativa: Miracle Herb”, published in the APJTB, highlighted the pharmacological action of the black seed and disclosed that extensive studies by different professional scientists from all walks of life established that there are probably only a few ailments in the world which this seed cannot help heal.

Reduce Weight

If you’re planning to lose weight within three months, count on Nigella Sativa supplement. In a scientific study, it has been confirmed that in obese men, 1.5g Nigella Sativa seeds twice daily reduced body weight and improved overall health. In addition, it eradicated complaints like weakness, laziness, forgetfulness, & high appetite too.

Treat Pain… 

In Saudi Arabia and neighboring countries, it is a gift for treating different kinds of chronic pains. People use its oil as a topical treatment for treating painful and achy spots in the muscles, and especially for the stiffness of joints; they massage the spot for a few minutes to ease the pain… It is effective in treating Fibromyalgia pain symptoms too.

Prevent Cancer

Researchers at Kimmel Cancer Centre at Jefferson in Philadelphia discovered that the black seed oil not only blocks cancer cell growth, but also kills them in a programmed cell death process. There are thousands of researches on its cancer related properties and all researches indicate that it has a great mechanism that prevents cancer.

Cure Diabetes

Struggling with diabetes? You are in luck! Because, the Indian Council of Medical Research found that it benefits both Type I and Type II diabetes. According to them, it causes partial regeneration of pancreatic beta-cells, decreases the elevated serum glucose, and increases lowered serum insulin concentrations. In fact, in Jordan, there was a survey on 310 diabetic patients and 7.3% of them used black seeds for curing diabetes.

All in all, there are more scientific studies on the Nigella Sativa supplement benefits than you can imagine. The more you research on it, the more it paralyzes you with surprise.

What to Look for Before Buying Nigella Sativa Supplement?

There are a few important factors that you must consider…

“Slow Cold Pressed!” You will read this term a lot in almost every supplement. Therefore, it’s pertinent to understand it. A slow cold pressed means the company or the manufacturer didn’t use heat in the extraction, since black seeds have different components and the mixture of them provides healing properties. The heat evaporates some important substances and diminishes its quality. Furthermore, the use of over 80 degree Celsius can also inject a bitter taste in it… The term ‘Slow Cold Pressed’ can be said in different terms too. For example, some manufacturers define it as ‘4:1 water extraction of the seeds only’.

Next, make sure it is pure oil. It should be 100% pressed oil of Nigella Sativa seeds and free from any additive; some companies use different chemicals in the extraction process in order to extract more oil from the seeds which does not preserve the oil’s natural integrity.

Concluding Thoughts

Today, Nigella Sativa Supplement is available online from different reputable companies, such as Amazon.com, Iherb, Starwest Botanicals. 


 In case it is your first time and don’t know about its intake, one capsule per day can be enough if you have immune or general health problems; if you are planning to purchase the oil and want to take it orally, you can mix it with juicer or honey and take it 1/2 hour before breakfast.

For a complete list of dosage recommendations, read this article.

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