It is a fairly simple process where you place from 1/2 tablespoon to 1 tablespoon of oil in your mouth, first thing in the morning and swish the oil around gently until you have a white milky substance. This process usually takes from 10 to 20 minutes.
You must not swallow this milk substance, but instead spit the milk into the toilet. Some say to spit it into the sink, but the milk contains live bacteria carrying organisms which are poisonous and according to Dr. Karsch, these poisonous organisms are what cause illnesses and disease. Dr. Karsch cured his own blood disease and arthritis by oil pulling.
According to Earthclinic.com, Oil pulling is reported to cure: Mouth & gum disease; stiff joints; allergies; asthma; high blood sugar; constipation; migraines; bronchitis; eczema; heart, kidney, lung diseases; leukemia; arthritis; meningitis; insomnia; menopause (hormonal issues); cancer; AIDS; chronic infections; varicose veins; high blood pressure; diabetes; polio and cracked heels."
In addition to this Essential Day Spa is reporting remarkable skin renewing capabilities with oil pulling.
Black Cumin for Oil Pulling
Black cumin is being used more and more by oil pulling specialist due to its many healing abilities. Black cumin has been shown to eliminate mucus in the mouth, eliminate mouth sores, improve immunity and eliminate pain after surgeries.
Black cumin has more than 100 nutrients and vitamins and is reported to cure every disease except death, by Prophet Mohammad. Black cumin, also known as Nigella sativa has been used for thousands of years to cure migraines, asthma, allergies, baldness, as an anti-ageing remedy and even cancers.
This miraculous little seed is currently being used in many university and government studies to evaluate its effectiveness for the eradication of multiple diseases and infections.
One user on Earth Clinic reported success with black cumin oil swishing. She stated, "It's been 3 weeks since I had 5 implants with bone grafts installed and I am healing fast. It looks as though I will be able to get my crowns 2 months sooner. After the implant surgery I waited 2 days and then I started my oil pull with 1 tablespoon of black seed cold-pressed oil (black cumin seed oil) for 20 minutes each morning. I could feel mucus coming down the back of my throat and would have to spit. I've used other oils, sesame seed, olive, and safflower oils and I like the black cumin seed the best."
The biggest complaint about the black seed oil is the taste. It is best to start with 1/2 tablespoon and work up to 1 tablespoon. You could even start with 1 teaspoon. Oil of oregano has many healing benefits, so try adding in 1 drop of oil of wild oregano to your black cumin oil. Be careful about which oil of oregano you buy as some "so called" oil of oregano oils are merely marjoram oils. The wild oregano oil is the best.
Another recommendation is to mix your oils with other beneficial oils. Try mixing up a bottle of 1/2 cold pressed olive oil and 1/2 black cumin oil. Other oil pulling oils suggested are sunflower, sesame, avocado or even castor oil. You can add black cumin oil to any of your chosen oils. At the end add one drop and no more of oregano oil.
Warning: Do not use canola oil as it is a GMO oil and not a fresh cold pressed oil which is needed.
Olive Oil Benefits in Oil Pulling
Some of the benefits of olive oil for oil pulling are: better mouth health, jaw pain gone, sinus cleared, finger nails grew
fast and had white tips, hair grew fast and is thick, better energy,
better mental clarity, mood elevation (many people said this), cracked
heels got healed, softer hair, softer skin, no wheezing or coughing,
eyes stopped feeling itchy or dry, beard got thicker and softer,
de-addicted from tobacco, alcohol, caffeine (many people talked of
de-addiction), back pain reduced, cleared nasal and ear blockage, lost
weight doing oil-pulling using extra virgin olive oil, pores on face
became small, no under eye puffiness, better vision, lines around eyes
smoothed out, brain fog cured.
Preparation for Oil Pulling
To avoid a herxheimer reaction, detox two weeks prior to beginning oil pulling. Take 1 tablespoon of apple cider vinegar with 1/4 teaspoon of bicarbonate soda a few times a day. Take this mixture for 2 weeks prior to beginning your oil pulling. Too many people have had bad reactions from the mad rush of toxins, that they will stop oil pulling.
Once you are ready to begin, start oil pulling slow and an ease your way into the routine. To start, try oil pulling in the shower as you are shampooing your hair or shaving.
If you want to do a second oil pull during the day, wait 4 hours after you have eaten and 1 hour after drinking before attempting to oil pull. Be aware also that oil pulling tends to make you tired or lethargic after a session. This is a normal reaction.
If you want to do a second oil pull during the day, wait 4 hours after you have eaten and 1 hour after drinking before attempting to oil pull. Be aware also that oil pulling tends to make you tired or lethargic after a session. This is a normal reaction.
Is Oil Pulling Right for You?
Oil pulling has been used for thousands of years and the overall affect of the process is positive. Black cumin is known to increase immunity on its own and has been well documented for curing pancreatic cancer and more.
Also taking a good quality black cumin oil, has also been shown to cure migraines. Time management is the main problem. Too many people get up in the morning to find they are short on time or running late to do errands. The testimonies are tremendous for those who tried oil pulling and I for one agree it is a positive protocol to add to your already healthy lifestyles.
I always suggest PERFECT PRESS BLACK SEED OIL.
Also taking a good quality black cumin oil, has also been shown to cure migraines. Time management is the main problem. Too many people get up in the morning to find they are short on time or running late to do errands. The testimonies are tremendous for those who tried oil pulling and I for one agree it is a positive protocol to add to your already healthy lifestyles.
I always suggest PERFECT PRESS BLACK SEED OIL.
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