Pumpkin Seeds - The World's Best Food

Want to get more nutrients? Well, add Pumpkin Seeds in your diet.

Pumpkin seeds, also known as the trademark of Mexican cuisine, are edible and removed from the flesh of a pumpkin. They are rising in their popularity now more than ever, as they are packed with several health benefits.

World Health Organization recommends their consumption too. According to them, these seeds are one of the best sources of obtaining nutrients.

Don’t believe that?

Just 1 tablespoon of pumpkin seeds provides almost 1mg of zinc and 32 mg magnesium.

This is just the tip of an iceberg. Here are some more health benefits of Pumpkin Seeds.

Fight Depression

Do you know people who deal with depression have nutritional deficiency?

Depression is associated with the deficiency of omega-3 fatty acids, B vitamins, minerals, and amino acids. And, luckily, pumpkin seeds provide all of them.

In 2012, experts investigated the effects of these seeds extracts on animals. They found that the antidepressant activity of pumpkin seeds is quite effective for fighting depression and treating social anxiety disorder.

Furthermore, they also contain tryptophan that produces serotonin. It promotes good mood and relaxes nerves and muscles.

Within a few minutes, it can make you feel mentally relaxed and energetic.

Promote Sleep

Tryptophan in pumpkin seeds also aids in sleeping.

If you toss and turn in your bed for hours, but don’t fall asleep, eating a small amount of pumpkin seeds can improve your sleep quality. It will increase your total sleep time as well.

Experts recommend 1gm of tryptophan daily to improve sleep quality. In other words, you have to consume 7 oz of pumpkin seeds to get 1 gram of tryptophan.

The zinc in pumpkin seeds first converts tryptophan into serotonin, and then changes it into melatonin, which regulates your sleep cycle.

But, this is just one aspect.

Several studies confirm that pumpkin seeds are also an excellent source of magnesium, which is famous for controlling stress hormone and relieving insomnia.

So, if you are dealing with sleep disorder and want to relax your muscles after a long day, you can count on pumpkin seeds.

Their properties keep your brain and body relaxed.

Reduce Inflammation

These seeds can be an important part of an anti-inflammatory diet too.

They have healthy, unsaturated fats that create a positive impact on the amount of inflammation in the body.

Experts have found a high amount of natural chlorophyll in them. It alkalizes the blood and prevents inflammation.

Now, of course, other foods also offer chlorophyll. But, because of higher density in the green hue, pumpkin seeds offer the most natural chlorophyll.

Studies have shown that regular doses of these seeds can be indeed more effective than anti-inflammatory medications. They can reduce the risk of numerous chronic illnesses and fight pain like Arthritis.

Improve Sperm Quality

Want to cure fertility problems?

Pumpkin seeds are a decent place to start. Since, they improve the quality and quantity of men’s sperm, says professional nutritionist Isabelle Obert.

According to a Telegraph report too, these seeds are super valuable due to the high levels of zinc. It plays a significant role in sperms’ motility and assists you in starting a family.

Moreover, the antioxidant content in them also boosts testosterone levels.

You experience higher sex drive and relish better sex.

This feature isn’t only for men. Women who wish to have satisfying orgasms can rely on these seeds also. Their properties assist women in bedroom and increase their sex drive.

Beautiful, Healthier Skin

Vitamin E, Selenium, and essential fatty acids in the pumpkin seed oil beautify your skin. You can consume the oil or direct apply it topically on the skin.

Even if you are dealing with skin issue like acne, psoriasis, or redness, pumpkin seed oil can hand you amazing results sooner than your expectations.

Vitamin E in pumpkin seed oil works with beta-carotene content to protect skin from damage. Therefore, it is perfect for those women too who are dealing with aging signs and wish to treat wrinkles.

In addition, the fatty acids in this oil specifically help in maintaining proper skin tone. If you have patches on your skin, start applying it every day.

It will remove the patches and ensure proper moisture levels.

Pumpkin Seeds VS Pumpkin Seed Oil

Both are great for your health and have almost similar properties. However, they have their own specific strengths in different ways.

For example, when it comes to consuming fatty acids, pumpkin seed oil shines. It is great for your skin and hair. It also promotes hearth health and balances cholesterol levels.

On the other hand, if you want to have strong immune system and prevent heart attack or sudden stroke, have pumpkin seeds.

They have higher amount of magnesium and zinc that support your body in many ways.

Styrian Pumpkin Seed Oil

There are many different types of pumpkin seed oil available.

If you want to opt for the best one, choose ‘Styrian Pumpkin Seed Oil’.

This oil rises above the heads and shoulders of every other brand, when it comes to purity and quality. It is produced in the Austrian State of Styria, where pumpkin grows very well and produces seeds without shell. For that reason, its oil is also thicker than the oils compressed from the common pumpkins.

Manufacturers first roast Styrian pumpkin seeds and then press them to produce dark, green oil with a rich, nutty flavor.

That’s why it is considered one of the healthiest oils in the market. It is high in monounsaturated fat content and contains lots of vitamins.

You can use Styrian Pumpkin Seed oil in many ways. For example, you can drizzle it on salads or sprinkle it on salmon also to add an exotic appearance.

Just bear in mind that it is finishing oil, therefore it shouldn’t be used for frying.

Since, it can destroy some of its beneficial properties.

On the whole, once you try Styrian Pumpkin Seed Oil, taste it, and comprehend its health benefits, you fall in love with it and start incorporating it in your diet.

It becomes essential for you.  BUY STYRIAN PUMPKIN SEED OIL HERE


Natural Remedy for Advanced Gum Disease.

I wanted to sharing a healing experience I recently had -- only because I think maybe you might be interested and maybe it could help someone else in the future.  I reversed my advanced gum disease with only herbs.  After the first evaluation on July 11, my dentist recommended laser gum surgery.  I said I wanted to try herbs first.  He said we could re-evaluate the disease in three months.  This report shows the improvement.  (The second time, he measured only pocket depth, not recession, and presumed that the recession was unchanged.)

I applied topically a paste made of Dr. Christopher's Complete Tissue and Bone Powder (herb blend) and Dr. Christopher's X-Ceptic herbal extract.  That gave these results.  I had no medical/dental treatment.  I learned this from http://herballegacy.com/Gums.html

I am now continuing, but using a paste of the Complete Tissue and Bone Powder and slippery elm powder and water.  The slippery elm powder gives a thick consistency so the paste stays in place better than with the first method.


Radioprotective Effects Of Black Cumin Seed Oil

Radiation therapy is one of the most common treatment modalities used today against tumors and various cancers. The effectiveness of radiation therapy relies on the creation of ionizing radiation derivatives or free radicals, which induce significant DNA damage in malignant cells, thereby causing their demise.  

While this is significantly beneficial for the eradication of the unwanted cellular reproduction caused by cancer, the radiation-induced cellular damage is not limited to the infected cells. The DNA strands and the cellular membrane lipids of normal and healthy cells are also destroyed during the course of radiotherapy, leading to super fluousand harsh repercussions. 

The free radicals produced during radiotherapy, such as, hydrogen peroxide, singlet oxygen, superoxide, and other ROS lead to the decomposition of lipids, proteins, cell membranes, as well as, the breakdown and inactivation of enzymes and cell DNA, ultimately causing overall oxidation stress. 

The same free radicals are also produced in the wake of nuclear or chemical weapon attacks, inducing similar damage in the body.

TQ, or Thymoquinone, present in abundance in black seed oil and volatile extracts, has the ability to scavenge and hunt the free radicals in the body, effectively targeting and eradicating them. 

This prevents the normal cells from radiation exposure, as well as, subsequent radiation induced damage. Furthermore, the antioxidant property and the quick removal of the free radicals lead to improved radio recovery.

Studies indicate that it is the neutralizing property of TQ in Nigella sativa which relieves oxidative stresses and increases its radio protective efficacy.   

In one particularly defining study, it was determined that approximately 150 mg/kg weight of Nigella sativa extract proved to be the optimum dose for significantly reducing radiation induced cellular mortality,as well as,improving species survival rates. 

I can't emphasize enough that conventional therapies for cancer such as chemotherapy and radiation should be avoided.  My Anti-cancer protocol is all you need with absolutely no side effects.  Read on My Protocol here.  

When comtemplating the use of Nigella Sativa, we recommend Perfect Press Black Seed oil as the best option on the market today.


  1. https://www.omicsonline.org/open-access/radioprotective-potential-of-nigella-sativa-extract-in-swiss-albino-mice-exposed-to-whole-body-radiation-2327-5162-3-168.php?aid=32955
  2. https://www.researchgate.net/profile/Lori_Rastogi/publication/45422844_Protection_against_radiation-induced_oxidative_damage_by_an_ethanolic_extract_of_Nigella_sativa_L/links/5541f5680cf2322227317937/Protection-against-radiation-induced-oxidative-damage-by-an-ethanolic-extract-of-Nigella-sativa-L.pdf